Tag Archives: bacon

BBQ Bacon Cheddar Chicken Breast Sandwich

bbq bacon cheder chicken sand

bacon cheder chicken sandwich bacon cheder chicken sandwich

Ingredients:

  • 2 Boneless skinless chicken breasts
  • 8 Slices precooked bacon
  • 2 C Shredded cheddar cheese
  • Barbeque sauce
  • Lettuce – I like romaine
  • 4 Kaiser rolls
  • Butter
  • Oil – I like coconut oil to pan fry with – it’s so good for you. Makes it a healthier meal.
  • Panko crumbs or bread crumbs
  • 2 eggs

Directions:

Take 2 breasts and slice them in half so that they are thinner. Place in a one gallon zip lock bag. Make sure to get out the air and seal the bag. Pound flat with a meat tenderizer. Use the smooth side so you don’t puncture the bag.
Pour oil into frying pan to cover the bottom. Have heat on medium. Take eggs and mix them up in a bowl. Take panko crumbs and pour onto a plate. Take chicken and dip into egg mixture and then into the crumbs. Stick the crumbs onto both sides. Place into hot frying pan and oil. Brown on both sides. Put cheese onto top of each breast, put 1/4 tsp of water into frying pan cover with lid to melt cheese.
Remove from frying pan onto a plate covered with paper towels. Take kaiser rolls, cut in half, butter both cut sides. Place butter side down into frying pan. Do not put into the oil. Grill the rolls until toasty.
Assemble sandwich. Kaiser roll on bottom, chicken, cheese, bacon, barbeque sauce, lettuce and kaiser roll on top.

bacon cheder chicken sandwich

 

 

For those that prefer to avoid carbs, put the chicken and toppings on a bed of lettuce – still yummy!

 

How To Make An Omelet

how to make omelet

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I like using a square frying pan. They can be done in a round one, but it makes it a little harder.
Take 2 eggs and whip them together. I used onion, peppers, and sausage that I browned beforehand. Have your frying pan on medium-high. Add 1 Tbsp butter spread it around. Pour egg mixture onto the frying pan. Roll the pan around so the mixture reaches all the edges. Take the pepper, onion and sausage mixture and lay it down the middle of the egg mixture. You are going to fold the eggs into thirds. Take one side and flip it over the middle. Take the other side and flip it over the middle too. Now take the entire thing and flip it over. If this is too intimidating, cut it in half. Once it’s all flipped take cheese slices and put on top. Add 3 drops of water and cover with a lid. This will create steam to melt the cheese. Be careful you don’t use too much water or it will make it slimy.