After you have carved the pumpkin, don’t throw away the seeds. Pick them out of the messy pumpkin insides. Rinse them with water to get the slime off, drain with a colander. Fry in a non-stick pan on Medium heat with a little butter in the pan. Sprinkle with garlic salt to taste. It takes a good bit of garlic salt. Cook until crisp and not chewy. they should turn a golden brown. Great warm or cold. So good for you!